Kundalini Yoga & Gong Vibrations in Downtown Victoria
Saturday Mornings 11:00 – 12:30
Sunday Mornings 9:00 – 10:15
MĀ Yoga and Wellness
539 Herald Street
Join us for an enlivening, relaxing, all-levels community class in the beautiful downtown MĀ Yoga and Wellness shala in downtown Victoria. Individual classes, and multi-class passes available.
During this time of social distancing, class sizes are limited. To ensure your space, please register in advance and arrive early. Freshly cleaned mats and props are available, or bring your own. Please bring a water bottle, as tea and water service are suspended for now.
Kundalini Yoga is yoga of awareness. Its practices include dynamic movement, stillness, breath work, meditation and use of mantra. These arrangements stimulate and balance the nervous and glandular systems, allowing the body to release tension and restricted energy flow, and freeing the mind from the effects of mental and emotional stress. Participants can expect a wide variety of class structures, all based on kriyas (sequences), which result in present-moment, genuine-self awareness.
Sherri Dev Dharam is a KRI-certified Kundalini Yoga Practitioner and CYA-RYT 500 teacher. Her classes are practical, fun and reverent, and she loves to share the life-enhancing practices of kundalini yoga with everyone, from curious first-time students to long time yogis.
Click here for online registration: MĀ Yoga and Wellness
or register by phone: 250-882-5102