This event is now full

for waiting list, please email frogpose@shaw.ca

Nights grow longer, leaves change colour and drift to the earth, birds cross the sky toward warmer climes.  Transformation is everywhere, and Mother Nature’s autumn symphony brings moment-by-moment reminders of this timeless, unchanging truth.

All aspects of existence are in constant flow.  Everything changes, all the time.  And yet, within each of  us exists a timeless sanctuary of peace – ours to discover and experience through all the rhythms and happenings of life.

During this afternoon experience, you’ll move to allow greater stillness, chant to quiet the distractions within, and immerse in an all-encompassing gong bath to experience the vastness of peace.     

We’ll move, chant, rest, and celebrate our belonging in the ever-changing symphony of life.

This afternoon retreat will include:

• Kundalini yoga
• Meditation for wholeness and peace
• 50-minute deep-releasing, multi-gong sound journey
• Chai tea and lovely company

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Saturday, September 26, 2:30 – 5:00 pm

COT Sanctuary, 111 Superior Street

$31 ($26 before September 21, e-transfer or PayPal)

as registration is very limited, please contact Sherri Dev Dharam to confirm space, before sending payment

Sherri Dev Dharam: frogpose@shaw.ca