New session begins November 1 – see below for registration
Sunday Afternoon Kundalini Yoga
at Monterey Recreation Centre
From the Oak Bay Recreation Active Living Guide:
Kundalini Yoga uses movement, sound current, breath and meditation to stimulate the nervous, glandular and immune systems, improving strength and flexibility, while centering the mind and elevating the spirit. Benefits include relief from stress and insomnia, enhanced creativity, balancing of the heart and mind, and development of will power. Practicing kundalini yoga can raise your kundalini energy and awaken your true creative potential.
Sherri Dev Dharam is a KRI-certified Kundalini Yoga Practitioner and CYA-RYT 500 teacher. Her classes are practical, fun and reverent, and she loves to share the life-enhancing practices of kundalini yoga with everyone, from curious first-time students to long time yogis.
Click dates for online registration: November 1 – December 13
or phone 250-370-7300
Please dress comfortably, and bring your own yoga mat, cushion, blanket and water