New session begins November 1 – see below for registration

Sunday Afternoon Kundalini Yoga

at Monterey Recreation Centre

 

From the Oak Bay Recreation Active Living Guide:

Kundalini Yoga uses movement, sound current, breath and meditation to stimulate the nervous, glandular and immune systems, improving strength and flexibility, while centering the mind and elevating the spirit. Benefits include relief from stress and insomnia, enhanced creativity, balancing of the heart and mind, and development of will power. Practicing kundalini yoga can raise your kundalini energy and awaken your true creative potential.

Sherri Dev Dharam is a KRI-certified Kundalini Yoga Practitioner and CYA-RYT 500 teacher. Her classes are practical, fun and reverent, and she loves to share the life-enhancing practices of kundalini yoga with everyone, from curious first-time students to long time yogis.

Click dates for online registration: November 1 – December 13

or phone 250-370-7300

*

 Please dress comfortably, and bring your own yoga mat, cushion, blanket and water