Let Go, Let Gongs

Saturday, November 23, in beautiful James Bay, Victoria, BC

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An afternoon of personal rejuvenation, deep relaxation and community connection

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Let come what comes, let go what goes
See what remains

~  Ramana Maharshi

Pre-registration required (please see below)

As autumn deepens, the days become cooler and the daylight hours dwindle .  It’s a lovely time to gather, before the darkness of winter sets in, for a warm-hearted afternoon dedicated to health and wholeness – to becoming reverently present to ourselves and each other, and to experiencing Sat Nam in supportive community. 

We’ll move, we’ll rest, we’ll chant and we’ll celebrate togetherness.

This afternoon retreat will include:

  • Kundalini yoga and meditation
  • 50-minute deep-releasing,  multi-gong sound journey
  • Community circle of heart expanding meditation
  • Yogi chai in relaxed community
.

 

Let Go, Let Gongs

Saturday, November 23, 2:30 – 5:00pm

COT Sanctuary, 111 Superior Street

$45  ($40 before November 20)      e-transfer or PayPal

Please contact blueheronyoga@shaw.ca to reserve your space