Saturday, February 29: 3:00 – 6:00 pm
pre-registration required (see below)
We hope you’ll join us for this good-vibrations afternoon workshop!
Gongs
Instruments of excitation, meditation, integration, elevation
During this experiential workshop, you will learn about
- Uses of the Gong
- Approaching the Gong
- Basic striking methods
- Playing for self, and others
- Choosing a gong
You will experience the gong by:
- Trying various gongs, of different types and sizes
- Experimenting with different kinds of mallets
- Surrendering to the vibrations in a deep-relaxation, multi-gong bath
Class size is limited, to ensure that everyone gets plenty of time to play. We hope you’ll come and play with us!
Saturday, February 29 3:00 – 6:00 pm
MĀ Yoga & Wellness, 539 Herald Street
Blue Heron Yoga 